“You cannot eat a cluster of grapes at once, but it is very easy if you eat them one by one.” by Jacques Roumain.
Grapes are one of the most popular fruits in the world. We know they taste delicious and we know they are good for the body. Just how good, though? Read on to find out!
🍇 Overall Wellness
Choose healthy foods to fuel the body every day and don’t forget to add grapes to your meals! Grapes fit in a healthy diet. They are naturally fat-free, gluten-free, and very low in sodium at only 90 calories per ¾ cup serving.
🍇 Healthy Aging
The nutrients and compounds found in grapes help keep the body hydrated, our mind sharp, our colons clean, and our skin healthy. If you want to age gracefully like I do, I suggest you consume a regular serving of grapes!
🍇 Heart Health
Grapes are a good source of potassium that is beneficial to heart health. Potassium helps control bad cholesterol and regulate blood pressure. Heart disease is the leading cause of mortality in the Philippines, but it is usually preventable with healthy lifestyle and balanced nutrition.
To be sure that you’re getting the best that this fruit has to offer, go for Grapes from California. The quality is superb and you get your money’s worth.
They’ve always been my family’s go-to snack because they are a healthy and simple way to curb the appetite and cleanse the palate.
I incorporate grapes in salads, smoothies, and ice pops. We love eating them at home, pack them for travels, and include them in my preschooler’s lunch box.
For a whole bunch of healthy, always go for Grapes from California. Get them in supermarkets or from your preferred online fruit seller.
For more information on Grapes from California, visit https://www.grapesfromcalifornia.com/ or like and follow them on Instagram @grapesfromca and Facebook @GrapesFromCalifornia.
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